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MEDITATION
- A FOUNDATION COURSE
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TABLE OF CONTENTS |
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| Why? How to use this book Understand what you're doing The Lessons |
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| 1 | Posture, Breathing
& the Still Mind |
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| 2 | Meditating on
the Body |
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| 3 | Seeing the False
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| 4 | The Moment of
Stillness |
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| 5 | Self-Separation
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| 6 | Mastering the Mind | ||||
| 7 | How to Deal with Worry | ||||
| 8 | Meditation at Work | ||||
| 9 | What is your Aim? | ||||
| 10 | Signs of Deepening Awareness | ||||
What comes next? The author and this book |
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| © The Barry Long Trust |